Discounted one-on-one personal training is now available for all Wellness Center clinical exercise program graduates as well as individuals whose diagnosis does not yet have a dedicated program. All requests are reviewed and approved by a Clinical Exercise Program Coordinator to ensure the right fit.
Sessions are 30 minutes in length and package costs are below:
| Sessions | Member Price | Price Per Session | Non-Member Price | Price Per Session |
| 1 | $31 | $31 | $34 | $34 |
| 4 | $116 | $29 | $128 | $32 |
| 8 | $220 | $27.50 | $242 | $30.25 |
Fill out the link below to get started or contact Cindi Day for more information.
Pick It Up for Parkinson's is an 8-week instructional program, developed by exercise professionals and Movement Disorders specialists, that teaches people with Parkinson’s disease (PwPD) the techniques and strategies to play pickleball safely. The goal of the program is to get PwPD excited about the game and teach them key techniques and safety features that enable them to incorporate pickleball recreational play into their PD exercise routine.
Pick It Up for Parkinson's includes a therapist or trainer certified to teach this sport and educated on how to adapt play for safety. Players can also be grouped according to both skill and stage of disease, with increased safeguards or lower intensity for those at higher risk of falls.
Classes will meet in the Wellness Center Indoor Basketball Court on Mondays and Wednesdays from 2:30pm - 3:45pm. Pick It Up for Parkinson's is sponsored in full by the MUSC Movement Disorders Program.
*An initial assessment is required to determine eligibility for participation in the program. Please fill out our interest form below to register for an assessment.
Contact us for more information on Pick It Up for Parkinson's.
Description:
A supportive mind-body program for people with Parkinson's, blending Chair Yoga, Pilates-inspired movements, Breathwork, and Meditation to build balance, coordination, posture, and strength in a welcoming and adaptable space.
Session Dates:
Beginning September 16, 2026, Flex and Fight will open up to the community and become an ongoing program, running in 8-week blocks.
When and Where:
Wednesdays, 11:15 A.M. – 12:15 P.M.
Main Studio
Cost:
MUSC Rock Steady Boxing (RSB) Participants: $42.00 ($5.25 per class)
Non-MUSC RSB Participants: $50.00 ($6.25 per class)
Registration:
A pre-program balance assessment is required for Non-MUSC Rock Steady Boxing participants. Please complete the Flex and Fight Interest Form to register or contact Cindi Day for questions or more details.
The MUSC Wellness Center partners with the Hollings Cancer Center to provide a 10-week breast cancer survivor wellness program. Fit Club focuses on improving cardiovascular fitness, muscle strength, body composition, fatigue, anxiety, depression, self-esteem and several quality of life factors specific to cancer survivors. The program includes a two month membership and classes twice a week featuring:
This program is sponsored by Racquets for Recovery, an annual tennis tournament that benefits breast cancer patients at the Hollings Cancer Center.
Participation in Fit Club requires a physician referral. Contact us for more information; additional information is also available on the Hollings Cancer Center website.
Participation in this program requires a physician’s clearance form. If you are interested in joining the next Survivors' Fit Club session, please fill out our interest form.
2026 Session Dates:
Classes are held Mondays and Wednesdays from 12:00 p.m. – 1:30 p.m.
This program is fully sponsored by the Hollings Cancer Center and requires a physician referral. Contact us for more information about registering for the program.
Participation in this program requires a physician’s clearance form. If you are interested in joining the next Survivors' Strength Camp session, please fill out our interest form.
Classes are held Tuesdays and Thursdays from 12:30 p.m. – 2:00 p.m.
Rheumor Has It is an 8-week holistic and fitness program at the MUSC Wellness Center for men and women living with rheumatological conditions or chronic pain. Through low-impact aquatic exercise, restorative yoga, and anti-inflammatory nutrition education, participants will build the knowledge and confidence to exercise safely, even when pain, fatigue, or inflammation has made activity challenging.
Open to men and women with a diagnosis of:
Joint-friendly movement, with aquatic zero-gravity exercise that improves skeletal stability and overall strength; fewer setbacks, by decreasing the chances of recurring exercise induced inflammation; expert coaching on proper body mechanics; and anti-inflammatory nutrition education from a registered dietitian.
January 11 to March 17 (8 weeks)
Classes will held Mondays and Wednesdays starting at 9:00 a.m.
This program requires physician clearance and referral. Click below to get started.
Rock Steady Boxing is an exercise program designed specifically for individuals with Parkinson’s Disease to help improve mobility, balance, overall strength, and Activities of Daily Living (ADL’s).
Rocksteady Boxing at the MUSC Wellness Center delivers a curriculum that addresses the major symptoms of Parkinson’s disease. Participants' safety is a top priority with multiple certified Rocksteady Boxing Coaches at every class. Classes meet on Tuesdays and Thursdays from 11:00am - 12:30pm.
Two class options are available to accommodate all levels:
This class is ideal for athletes who:
This class is ideal for athletes who:
Both classes are equally supportive and welcoming. The difference is simply the level of structure and coaching intensity provided.
Our RSB certified coaches are looking forward to meeting you! Contact us for more information.
The Wellness Center
45 Courtenay Drive
Charleston, SC 29425
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Main: 843-792-5757
