Clinical Exercise Programs

Pick It Up for Parkinson's - Pickleball Program 

Pick It Up for Parkinson's is an 8-week instructional program, developed by exercise professionals and Movement Disorders specialists, that teaches people with Parkinson’s disease (PwPD) the techniques and strategies to play pickleball safely. The goal of the program is to get PwPD excited about the game and teach them key techniques and safety features that enable them to incorporate pickleball recreational play into their PD exercise routine.

Pick It Up for Parkinson's includes a therapist or trainer certified to teach this sport and educated on how to adapt play for safety. Players can also be grouped according to both skill and stage of disease, with increased safeguards or lower intensity for those at higher risk of falls.

Classes will meet in the Wellness Center Indoor Basketball Court on Mondays and Wednesdays from 2:30pm - 3:45pm. Pick It Up for Parkinson's is sponsored in full by the MUSC Movement Disorders Program.

2026 Session Dates:

• January 12 - March 4
• May 4 - June 24
• August 3 - September 23

Program Includes:

• Initial assessment*
• 16 - 75-minute instructive classes
• Introduction to the pickleball
• Warm up techniques, and specialized movement patterns
• Coached and supervised play during the final 3 weeks of the program
• Support from teammates, trainers, and Movement Disorder specialists

*An initial assessment is required to determine eligibility for participation in the program. Please fill out our interest form below to register for an assessment.

Contact us for more information on Pick It Up for Parkinson's.

Flex and Fight

Yoga for PwPD 

Description:

A supportive mind-body program for people with Parkinson's, blending Chair Yoga, Pilates-inspired movements, Breathwork, and Meditation to build balance, coordination, posture, and strength in a welcoming and adaptable space. 

Session Dates:

Beginning September 16, 2026, Flex and Fight will open up to the community and become an ongoing program, running in 8-week blocks. 

When and Where:

Wednesdays, 11:15 A.M. – 12:15 P.M. 

Main Studio 

Cost:

MUSC Rock Steady Boxing (RSB) Participants: $42.00 ($5.25 per class) 

Non-MUSC RSB Participants: $50.00 ($6.25 per class) 

Registration:

A pre-program balance assessment is required for Non-MUSC Rock Steady Boxing participants. Please complete the Flex and Fight Interest Form to register or contact Cindi Day for questions or more details. 

Breast Cancer Survivors' Fit Club

The MUSC Wellness Center partners with the Hollings Cancer Center to provide a 10-week breast cancer survivor wellness program. Fit Club focuses on improving cardiovascular fitness, muscle strength, body composition, fatigue, anxiety, depression, self-esteem and several quality of life factors specific to cancer survivors. The program includes a two month membership and classes twice a week featuring: 

• Pre/post body composition testing
• Exercise and recreational programming with continuous communication from fitness and health professionals
• Nutrition education
• In-person group personal training
• Yoga and mindfulness classes
• Breathing for stress reduction
• Support and affirmation from community and clinical staff 

This program is sponsored by Racquets for Recovery, an annual tennis tournament that benefits breast cancer patients at the Hollings Cancer Center. 

Participation in Fit Club requires a physician referral. Contact us for more information; additional information is also available on the Hollings Cancer Center website.

Participate in Survivors' Fit Club

Participation in this program requires a physician’s clearance form. If you are interested in joining the next Survivors' Fit Club session, please fill out our interest form.

2026 Session Dates:

• January 12 – March 18
• July 13 - September 23 (no classes the week of Labor Day)

Classes are held Mondays and Wednesdays from 12:00 p.m. – 1:30 p.m.

Prostate Cancer Survivors' Strength Camp

• Pre/post body composition testing
• Exercise and recreational programming with continuous communication from fitness and health professionals
• Nutrition education
• In-person group personal training
• Yoga and mindfulness classes
• Breathing for stress reduction and pelvic floor strengthening sessions
• Support and affirmation from community and clinical staff 

This program is fully sponsored by the Hollings Cancer Center and requires a physician referral. Contact us for more information about registering for the program.

Participate in Survivors' Strength Camp

Participation in this program requires a physician’s clearance form. If you are interested in joining the next Survivors' Strength Camp session, please fill out our interest form.

2026 Session Dates:

• January 20 – March 26
• July 21 - October 1 (no classes the week of Labor Day)

Classes are held Tuesdays and Thursdays from 12:30 p.m. – 2:00 p.m.

Rheumor Has It

The Rheumatology Program encourages individuals with rheumatological disorders to safely and effectively exercise using aquatics and some land-based exercise protocols. Participants will meet twice a week on Mondays and Wednesdays from 9:45am-10:45am.

2026 Rheumor Has It Program Dates:

• Check back for future dates

Program includes: 

• Aquatic, low-impact exercises
• YogaS
• tretch clinic
• Body composition scans
• Nutritional education

Program cost:

• Member: $185.00
• Non-Member MUSC Employee: $195.00
• Non-member: $220.00

This program requires physician clearance and referral. Contact us for more information.

Rock Steady Boxing

Rock Steady Boxing is an exercise program designed specifically for individuals with Parkinson’s Disease to help improve mobility, balance, overall strength, and Activities of Daily Living (ADL’s).  

Rocksteady Boxing at the MUSC Wellness Center delivers a curriculum that addresses the major symptoms of Parkinson’s disease. Participants' safety is a top priority with multiple certified Rocksteady Boxing Coaches at every class. Classes meet on Tuesdays and Thursdays from 11:00am - 12:30pm.

Two class options are available to accommodate all levels:

10:00 AM Class - Higher Support / Modified Training

This class is ideal for athletes who:  

• Benefit from closer supervision
• Need frequent exercise modifications
• Prefer a slower pace with added instruction
• May be newer to exercise or managing more mobility or balance challenges 

11:00 AM - Class Standard Training

This class is ideal for athletes who: 

• Move more independently between stations
• Require fewer modifications
• Prefer a slightly faster paced workout
• Are comfortable transitioning between exercises with minimal assistance

Both classes are equally supportive and welcoming. The difference is simply the level of structure and coaching intensity provided.

2026 Session Dates:     

• November 11 - February 19     
• February 24 - May 14     
• May 19 - August 20     
• August 25 - November 19     
• December 1 - March 4, 2027

The program includes:

• Annual assessments      
• Two 75-minute group exercise classes per week; 24 classes in total      
• Functional Movements and ADL training      
• Strength, flexibility, balance, and mobility training      
• Exercises that enhance trunk rotation, core strength, gait, and postural health       
• Training to enhance overall motor recruitment and cognitive function      
• Non-contact boxing-based drills that are used to achieve forced intensity, while also building confidence 

Program Cost for 3 months, 24 classes per session:  

• Member: $150.00
• Non-Member: $250.00 

Our RSB certified coaches are looking forward to meeting you! Contact us for more information.