Monday and Wednesday at 12:00 noon (45 minutes)
James Johnson firstname.lastname@example.org
H.I.T.S. EXPRESS is a strength and conditioning program that improves overall athleticism in any athlete or individual. Participants will become faster, stronger, more powerful and agile. This 45 minute class incorporates Olympic and Power lifting, Kettle Bells, gymnastics, balance and stability training, ropes, chains, speed and plyometric training....plus more.
Join today by signing up at the membership desk in the main lobby of the Wellness Center.
Additional information and fees: www.musc.edu/hsc