The Medical University of South Carolina
Student Broadcast Messages
Find

H.I.T.S. EXPRESS

(Wellness Center)

September 16 to October 23 (6 weeks)
Monday and Wednesday at 12:00 noon (45 minutes)
Wellness Center
www.musc.edu/hsc
2013-08-21
James Johnson johnsjam@musc.edu

H.I.T.S. EXPRESS is a strength and conditioning program that improves overall athleticism in any athlete or individual. Participants will become faster, stronger, more powerful and agile. This 45 minute class incorporates Olympic and Power lifting, Kettle Bells, gymnastics, balance and stability training, ropes, chains, speed and plyometric training....plus more.

Join today by signing up at the membership desk in the main lobby of the Wellness Center.

Additional information and fees: www.musc.edu/hsc

171 Ashley Avenue · Charleston SC 29425 · (843) 792-2300