Heart Health Tips!
Suzan Whelan email@example.com
February is Heart Health month! The Office of Employee Wellness would like to present to you a Heart Healthy tip of the day:
Get moving early in the day. Physical activity, even moderate walking, improves fitness, enhances energy levels and promotes a positive state of mind. To get the most benefit during the day, exercise as early as you can, even on a lunch break. Avoid intense physical activity within three hours of bedtime, as it can make restful sleep difficult.