The Medical University of South Carolina
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Heart Health Tips!

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2013-02-08
Suzan Whelan whela@musc.edu

February is Heart Health month! The Office of Employee Wellness would like to present to you a Heart Healthy tip of the day:

Get moving early in the day. Physical activity, even moderate walking, improves fitness, enhances energy levels and promotes a positive state of mind. To get the most benefit during the day, exercise as early as you can, even on a lunch break. Avoid intense physical activity within three hours of bedtime, as it can make restful sleep difficult.

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