Stress and Eating: 5-Minute Video
Q: Do you have stress in your life?
Q: What time of the week is most stressful?
Q: Do you sometimes find yourself eating because you're stressed?
Q: Can stress-eating cause you problems?
Josh Brown, PhD, a licensed psychologist at the MUSC Weight Management Center talks a lot with patients about stress and eating. He now shares that info with you. Visit the following link to view the video presentation on stress and eating: www.bit.ly/WMC_StressEating (scroll about half-way down the page). So, take a 5-minute break from your stressful workday to watch. There is no sound, but it is illustrated so that it's easy to follow (okay, so there is 1 slide with a little sound, but it's not critical to the presentation - so, you can still watch while flying under the radar).
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MUSC Weight Management Center