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Employee Fitness Series Class: Physio-Ball Workout

(Employee Wellness)

June 19
4:15 pm - 4:45 pm
HSC/ Wellness Center
Suzan Benenson Whelan

Employee Fitness Series: Physio-ball Workout

This class will deliver an overall body workout that will challenge and improve muscular endurance and strength, improve cardiovascular fitness, increase core strength and control, and improve body efficiency and function. Participants will receive a free day pass to the Wellness Center.

E-mail to register for this free class.

171 Ashley Avenue · Charleston SC 29425 · (843) 792-2300