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Heart Health Tips!

(Employee Wellness)

Suzan Whelan

February is Heart Health month! The Office of Employee Wellness would like to present to you a Heart-Healthy tip of the day:

Be a lean, mean, younger-looking cleaning machine! Tackle cleaning projects while listening to lively music. Take a break and dance vigorously to a favorite tune! Squat and reach a little farther when mopping, dusting and sweeping to work different muscle groups. Increasing muscle mass helps weight control by increasing metabolism. As muscles get stronger by working against resistance, you will stand straighter and look taller and younger.

171 Ashley Avenue · Charleston SC 29425 · (843) 792-2300