Stress and Eating: 5-Minute Video
Q: Do you have stress in your life?
Q: Do you sometimes find yourself eating because you're stressed?
Q: Can stress-eating cause you problems?
Josh Brown, PhD, a licensed psychologist at the MUSC Weight Management Center talks a lot with patients about stress and eating. He now shares that info with you. Visit the above link to view the video presentation on stress and eating. So, take a 5-minute break from your stressful workday to watch. There is no sound, but it is illustrated so that it's easy to follow (okay, so there is 1 slide with a little sound, but it's not critical to the presentation - so, you can still watch while flying under the radar).
Also, don't miss our New Year's Special - save 10% on our most popular weight loss programs the entire month of January. As MUSC employees, you have the added benefit of being able to payroll deduct your program, typically over 12 months.
MUSC Weight Management Center