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Commit to be Fit! Daily Tip for Your Healthy Lifestyle

(Employee Wellness)

2013-01-21
Suzan Whelan whela@musc.edu

January is Weight Management Month. In keeping with the spirit, Employee Wellness and the MUSC Weight Management Center want to share a'healthy lifestyle' tip.

Tip of the Day: To lose about one pound a week, you will need to burn about 500 calories a day more than you eat!

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