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Enjoy the Holidays Without the Weight Gain: Tips from the MUSC Weight Management Center

(Employee Wellness)
Josh Brown, PhD 792-2273

Uh oh. Eat a bit more over Thanksgiving than you'd planned?

How long would you have needed to walk to burn off those Thanksgiving Day calories?

Want to do better and reduce your calorie intake over the upcoming December holidays?

The professionals at the MUSC Weight Management Center have put together a list of the most useful dietary, exercise, and behavioral tips for maintaining your weight over the holidays. Click the link above for useful facts and tips for how to both, enjoy the holidays AND maintain your weight. You can view our PowerPoint presentation and also download our handout, which has the complete list of tips as well as healthy modifications to some traditional holiday recipes. We encourage you to share this information with others, including your officemates.

We, at the MUSC Weight Management Center, would like to wish you and yours an enjoyable, safe, and waist-friendly holiday season!

Whether you've got a little or a lot to lose.

MUSC Weight Management Center

171 Ashley Avenue · Charleston SC 29425 · (843) 792-2300