Commit to be fit! Tips for your healthy lifestyle.

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Broadcast date: 2013-01-28
Contact: Suzan Whelan whela@musc.edu

Message:

January is Weight Management Month! In keeping with the spirit, Employee Wellness and the MUSC Weight Management Center want to share a'healthy lifestyle' tip!

Tip of the Day: Aim to drink 64oz or more of water per day; using water bottles can help track how much you've had and they're mobile.