Getting Started

1. How To Get Started

Exercise is now recognized as an essential component in the maintenance of health. The Harper Student Wellness Center wants to help members develop a safe and effective exercise program that will improve overall health. For members' benefit, we offer services that determine beginning fitness level and demonstrate proper usage of equipment. We encourage members to take advantage of these services and the expertise of our staff. Follow the simple steps outlined below and begin the first steps towards health improvement.

2. How to Join

3. Once You Are A Member

The Fitness Assessment- Fee $40.00      792-5754

Members can schedule a complete fitness assessment with the Human Performance Lab by calling 792-5754. This assessment takes only an hour and offers valuable feedback on your personal fitness level. The staff uses these results to design an appropriate training program for each member.

An Equipment Orientation- No Fee      792-5754

All new members are entitled to three supervised training sessions to familiarize them with the wide array of equipment available. During these sessions, a trainer will provide instruction and guidance on the proper usage and handling of exercise machines including Nautilus, free-weight and cardiovascular machines.

Personal Training-Fee Varies      792-4741

Once you have started your exercise program, you may find you would like more guidance or supervision. Personal trainers are available to help you fine tune your program or provide additional motivation. There is an additional charge for this service. Contact James Johnson at 792-4741 to arrange for a personal trainer.

For maximum health benefits, an exercise program should consist of cardiovascular activity, strength training, and flexibility and stretching exercises.  The center caters to the diverse interests of our members by offering a variety of exercise opportunities.