Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can lower blood pressure, boost HDL ("good") cholesterol, and aid the circulatory system. All these effects translate into reduced risk for heart disease, heart attack, and stroke.
Cardiovascular exercise serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors. Cardiovascular exercise: - Keeps bones and muscles strong
- Strengthens your cardiovascular and respiratory systems
- Helps Manage your weight
- Eases depression and manages pain and stress
- Reduces your risk of certain types of cancer
- Helps you sleep better
The Harper Student Wellness Center has many cardio and aerobic exercise programs available to our members. From spinning to jogging, Tae Bo to tennis, we've got a program sure to get your heart pumping. | 
