Yoga/Pilates/NIA Class Schedule

YOGA

YOGA, Basic - Yoga is about bringing the Mind, Body & Spirit into such harmony that one's natural rhythm can be felt & followed. The focus is on warm-up, stretching, breathing & postures teaching you to trust in your body's wisdom and bring a sense of peace and renewed vitality.

YOGA, Ashtanga - or Power Yoga, is based on a specialized sequencing of postures and focused breathing techniques. The practice moves efficiently into each pose while utilizing the control of breath.

YOGA, Mindful - Move into an easeful space of flexibility. Learn how to relax the nervous system & clear the mind through various breathing techniques. Experience a complete deep relaxation & discover a magical place of inner calm and peace.

YOGA, Nidra - or Yogic Sleep, is a great technique for stress relief. Relaxing the body deeply, allowing the benefits of a Yoga session to be assimilated.
An extended form of Deep Relaxation.

YOGA, Rise-n-Shine - A one-hour practice that gently awakens one for the day ahead.

YOGA, Stretch - Like Basic Yoga, but with more emphasis on stretching, breathing and stress release.

YOGA, level II-III - Will help achieve upper body stretching and lower body strengthening while using Yoga disciplines and postures. Proper breathng techniques and body awareness are stressed.
 

PILATES

Pilates Mat - This Pilates-based Mat class is a total body non-impact workout that stretches, strengthens and lengthens the entire body, with emphasis on the core muscles.

Pilates Mat, Advanced - Once you have mastered the Pilates Mat Class, this advanced class will further challenge your flexibility, core strength, and stabilization. 

NIA

NIA - "Neuromuscular Integrative Action", is a holistic wellness fusion fitness program incorporating elements of Yoga, martial arts, dance and the healing arts. For more information, call Amy (NIA Black Belt) 849-1148.