| | Women on Weights Program Goals - To ensure the time and energy of participants result in permanent health and fitness changes.
- To offer the motivation of a group atmosphere along with a more economical option for personal training.
- To design personalized exercise programs for women with similar goals.
- To educate women on the safe and proper use of various training methods: machines, free weights, bands, balls and other accessories.
Benefits of Strength Training for Women - Improve strength, balance and posture
- Build and maintain muscle, bones & joints
- Look and feel better
- Increase energy and metabolism
- Decrease risk of chronic disease
- Improve self confidence
- Improve body composition
About the Program
Women On Weights is a training program that meets twice a week for 4 weeks. The program is designed and instructed by James Johnson, a nationally certified personal trainer and group exercise instructor. He has been a presenter for Reebok® and a presenter at many national fitness conferences. He has over 24 years of experience in the field of exercise science, fitness and performance training. This program is for women of all ability levels. Each participant will leave the session with a personalized fitness program that is tailored to her individual needs and goals. Women on Weights What: Small group personal training program for women. Available to all fitness levels. Where: MUSC Harper Student Wellness Center When: Tuesdays & Fridays…………..6am-7am
Wednesdays & Fridays...…............11am-12pm
Mondays & Wednesdays…................5pm-6pm How: Register at the membership desk, or for more information call 792-5757. Space is limited so call to insure availability!
Fee: 4 week session
Members $160.00
Nonmembers: $200.00
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