MUSC Wellness Center
Triathlon Training Program

More Info:

Training Staff:
John and Jana Glover- Iron Man finisher and multi marathon finishers
Scott Lewis  - triathlon coach- Iron Man finisher
Benita Schlau – running coach – marathon winner
Howie Schomer -  running coach – Bridge Run running clinic coach
Jim Tomsic   - cycling coach – competitive cyclist
Megan Desrosiers – swim coach – Iron Man finisher – triathlete trainer
Linnea Freeman – swim coach – competitive college swimmer
Judith Herrin -RD- registered dietitian- weight management specialist
Janet Carter- RD- registered dietitian, Iron Man finisher and triathlete

March 11th, 6:00pm, Gill’s Grill – First coaches meeting
Meet the coaches and receive training packets
 *Sign up for Transition Clinic and Sprint Event
 *Sign up for Bike Repair Clinic
March 18th, 6:00pm, Auditorium – Performance Nutrition, Janet Carter,RD. 
Also, 1st Coaches meeting with MUSC student participants 
 *Sign up for individual nutrition sessions
 *Sign up for Transition Clinic, Sprint Event, and Bike Repair Clinic
Training Packet includes: Training logs, weekly training programs for each
event, nutrition information, coaches contact information
Coaches will be available once a week for or group training advice.    
 Running: Benita – Thursday, 1:00pm – 1:40pm (upstairs lobby)
             Howie -  Monday,  6:30pm – 7:30pm (downstairs lobby)
 Cycling:  Jim – Wednesday, 5:00pm – 6:00pm (cardio room)
 Swimming: Megan – stroke clinic, Saturday morning 10:15am (pool)
 Linnea - Tuesday swim clinic 7:30pm (pool)
 Head Coaches – John and Jana –   
   “Bike Repair Clinic” Everything you need to know about your bike – 
   How to change a flat tire, etc.  (Bike shop – date TBA)

   Scott –  every Tuesday 12:00 noon – lobby of the MUSC Wellness Center

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