| | MUSC Wellness Center Triathlon Training Program More Info:
Training Staff: John and Jana Glover- Iron Man finisher and multi marathon finishers Scott Lewis - triathlon coach- Iron Man finisher Benita Schlau – running coach – marathon winner Howie Schomer - running coach – Bridge Run running clinic coach Jim Tomsic - cycling coach – competitive cyclist Megan Desrosiers – swim coach – Iron Man finisher – triathlete trainer Linnea Freeman – swim coach – competitive college swimmer Judith Herrin -RD- registered dietitian- weight management specialist Janet Carter- RD- registered dietitian, Iron Man finisher and triathlete March 11th, 6:00pm, Gill’s Grill – First coaches meeting Meet the coaches and receive training packets *Sign up for Transition Clinic and Sprint Event *Sign up for Bike Repair Clinic March 18th, 6:00pm, Auditorium – Performance Nutrition, Janet Carter,RD. Also, 1st Coaches meeting with MUSC student participants *Sign up for individual nutrition sessions *Sign up for Transition Clinic, Sprint Event, and Bike Repair Clinic Training Packet includes: Training logs, weekly training programs for each event, nutrition information, coaches contact information Coaches will be available once a week for or group training advice. Running: Benita – Thursday, 1:00pm – 1:40pm (upstairs lobby) Howie - Monday, 6:30pm – 7:30pm (downstairs lobby) Cycling: Jim – Wednesday, 5:00pm – 6:00pm (cardio room) Swimming: Megan – stroke clinic, Saturday morning 10:15am (pool) Linnea - Tuesday swim clinic 7:30pm (pool) Head Coaches – John and Jana – “Bike Repair Clinic” Everything you need to know about your bike – How to change a flat tire, etc. (Bike shop – date TBA) Scott – every Tuesday 12:00 noon – lobby of the MUSC Wellness Center

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