The Harper Student Wellness Center offers a wide variety of programs and classes, geared for all types of fitness levels. From group exercise to basketball, Tae Bo to tennis, the Wellness Center provides excellent facilities and top-notch instructors to help you make the most of your workout. Click on any of the ongoing programs listed below to find out more. Youth Fitness Youth fitness and healthy lifestyles programs are designed for teens to learn healthy nutritional practices and to provide opportunities to participate in a variety of exercise-oriented programs. MUSC Kids Boot Camp-"Fun Activities, Exercise, and Nutrition Camp" Designed for those between 9 to 13 years of age, this summer exercise and nutrition program is designed to provide a week of activities relating to exercise, anatomy, exercise physiology, and nutrition.
Childrens and Junior Tennis Tennis is a sport for all ages. Learning the fundamentals lays the groundwork for individual achievement in this sport.
Adult Boot Camp If you are looking to change your routine, improve your conditioning, or are just looking for the challenge of a military-style training program this is for you. Seniors Designed to be lower impact, but still great conditioning, these programs offer strength, balance and flexibility training. Karen's Class A group class taught by Karen Theos, a certified Senior Fitness instructor. STAE Fit Strength training and aerobic exercise for Seniors Tai Chi for Seniors Wu Style Tai Chi Ch'uan for seniors is designed to promote breathing, mobility and balance.
Fencing Learn the techniques and skills of using the foil. Healthy Charleston Challenge 12 week weight loss and activity competition–Check out the lastest results! MUSCman Triathlon Training Improve your skills and stamina in swimming, cycling, and running. TeamFit An eight-week fitness and nutrition program designed to provide the knowledge and skills necessary to reach any health and fitness goals. Tennis The Wellness Center offers a wide range of student, adult, junior and children's tennis programs. Certified professionals are available for private or group instruction. Women on Weights Learn safe techniques for working with weights in a group environment.
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