Course
Objectives
A.
Know the base knowledge content of sports
medicine.
B.
Understand the role of exercise in health
promotion and be able to prescribe an
individualized exercise program.
C.
Emphasize injury prevention and be able
to manage common exercise and sport related
injuries, acutely and chronically.
Rotation
Activities
The
student will be scheduled to assist with
direct patient care activities with sports
medicine physicians. In addition,
the student will rotate through physical
therapy Finally, the student will
be expected to develop and present a
morning report / noon conference on a
primary care sports medicine topic.
Specific
Curriculum Objectives
The
student should be able to discuss the
following information upon completion
of this rotation.
General
Knowledge
I.
Basic Knowledge Content
A. Anatomy and Biomechanics
1. Explain the biomechanics of the musculoskeletal
system for running, jumping and throwing.
2. Apply the principles of fracture repair, including
rate of healing, type of healing and complications
to the management of
acute bony injuries and stress fractures.
3. Describe the anatomy of commonly injured joints
including major muscle groups, tendon insertions
and ligaments.
B.
Exercise Physiology
1. Compare the physiologic principles of aerobic
and anaerobic metabolism in terms of oxygen and energy
utilization and give
examples of types of exercise which use aerobic and
anaerobic metabolic pathways.
2. Identify the beneficial physiologic adaptation
to regular aerobic exercise.
3. Define maximum oxygen uptake (V02 max)
and describe methods to measure.
C. Sports Nutrition
1. Explain the role of dietary carbohydrate, protein,
fat and glycogen stores in performance of exercise
or athletic events.
2. Give examples of sports/activities in the following
categories of caloric expenditure:
a. low 200-400 Kcal/hr
b. moderate 400-600 Kcal/hr
c. high >600 Kcal/hr
3. State nutritional advice and the rationale behind
the advice for exercising individuals on the following:
a. fluid and electrolyte replacement
b. ergogenic aids and vitamin supplements
c. weight loss/gain
d. pre-competition meals
D. Drug Use and Abuse
1. List classifications of drugs generally purported
to be performance enhancing and/or potentially
harmful to the health and safety of an athlete
and discuss the pharmacophysiology of each.
2. Differentiate between established and
theoretical effects of steroids.
3. List reversible and irreversible side
effects of steroid use.
4. Describe common myths held by athletes
about steroid use.
II.
Medical Aspects of Sport and Exercise
A. Heat-related illness
1. Describe the difference between heat cramps,
heat syncope, heat exhaustion and heat stroke.
2. Discuss methods of treating the above
conditions.
3. Describe measures to prevent heat-related
illness.
B. Cold-related illness
1. Recognize the signs and symptoms of
frostbite and hypothermia.
2. Describe the proper treatment of frostbite
and hypothermia.
C. Hematology
1. List the causes of "sports anemia."
2. Identify individuals at risk for this condition.
3. Outline a treatment plan for "sports anemia."
E. Renal
1. Describe the features of exercise-induced hematuria
which distinguishes it from other causes of hematuria.
2. Develop a management plan for the individual
with exercise-induced hematuria.
F. Pulmonary
1. Describe the features of exercise-induced asthma
(EIA).
2. Identify individuals at risk for EIA.
3. Recommend therapeutic measures or modifications
of activity for those with EIA.
Exercise
I.
Role of Exercise in Health Promotion
A. Discuss the role of exercise in modifying health
risk factors such as smoking, obesity, adverse
dietary habits and emotional stress.
B. Identify risk factors for atherosclerotic disease
which may be favorably modified by regular and
appropriate exercise.
II.
Fitness Evaluation
A. Define the difference between cardiovascular
fitness and other types of conditioning such as
strength or flexibility training.
B. Describe appropriate tests for assessment of
cardiovascular (aerobic) fitness, strength and
flexibility.
III.
Exercise Prescription
A. Guidelines
1. Given the following information: age, gender,
health history, medications, physical exam findings
and results of a fitness evaluation, prescribe
an individualized exercise program including aerobic,
strength and flexibility training.
B. Aerobic Training
1. Formulate a plan for aerobic training based
on the American College of Sports Medicine recommendations
for the quantity and quality of training necessary
for developing and maintaining aerobic fitness
including guidelines for frequency, intensity,
duration, mode of activity and rate of progression.
2. Calculate a maximum heart rate and training
heart rate range for a patient based on age or
the results of exercise testing.
3. Advise patients on the proper intensity of exercise
based on the target heart rate range including
modifications of type of activity, duration of
exercise, and warm-up and cool-down procedures
for a heart rate above or below the target range.
C. Strength Training
1. Define strength training and explain the importance
of it in an exercise program.
2. Compare and contrast the use of concentric,
eccentric and isokinetic exercises in a strength
training program.
3. Compare and contrast low weight-high repetition
and high weight-low repetition strength training.
4. Suggest methods of improving strength other
than those which use free weights or machine weights.
5. Recommend the appropriate frequency of strength
training sessions as a component of a complete
exercise program.
D. Flexibility Training
1. Define flexibility training.
2. Explain the theoretical basis of warm-up, cool-down
and stretching in an exercise program including
the physiologic effect on muscles and connective
tissue, the cardiovascular response and the relation
to injury prevention.
3. Demonstrate proper exercises to stretch all
major muscle groups.
EXERCISE
AND SPORT INJURIES
I.
Evaluation
A. History
1. List components of the history necessary in
the evaluation of acute and chronic injuries.
B. Physical Examination
1. Demonstrate proficiency in performing an exam
of the joints to identify presence of effusion, soft
tissue damage, joint stability, range of motion, muscle
strength, neurovascular integrity and signs of fracture
or dislocation.
2. Identify locations on major muscle groups
where tears commonly occur at musculotendinous junctions.
3. List high risk areas for more serious injury
even when the initial exam shows minimal findings.
C. Diagnosis
1. State criteria for ordering an x-ray to
rule out a fracture or dislocation and evaluate the
x-ray for signs of fracture or dislocation.
2. Given negative plain x-rays, list conditions
in which a bone scan is useful in diagnosing sport
injuries.
II.
Specific Injuries
A. Given participation in the following
sports, specify the joints or body parts
most at risk for acute injury and develop
a differential diagnosis and management
plan for these injuries:
1. running
2. football
3. basketball
4. baseball
5. tennis
6. racquetball
7. soccer
8. swimming
9. cycling
B. Overuse Syndromes
1.
List the general classification of injuries included
in overuse syndromes.
2. Identify individuals at risk for overuse syndromes.
3. Develop a clinical guideline for evaluation,
treatment and prevention of overuse syndromes regardless
of body site.
C. Injuries in Children
1. Define the Salter-Harris classification of
growth plate injuries.
2. Identify common growth centers that may develop
an apophysitis.
3. Correlate the biochemical properties of growing
bone, ligaments, muscles and tendons with respect to:
a. reactions to stress
b. susceptibility to injury
c. location of injury
d. rate of healing.
4. Using information from (3) above, describe the following
pediatric injuries and outline a treatment plan for
each:
a. greenstick/torus fractures
b. epiphyseal fractures
c. apophyseal avulsions
d. "Little league elbow"
e. Osgood-Schlatter's disease
D. Injuries in Women
1. List sport injuries unique to or more common
in women because of physical structure or physiological
function that differs from men.
2. List types of injuries for which women are
at lower risk.
3. Review the etiologic theories of exercise-induced
amenorrhea and its effect on bone mineral density.
E. Injuries in the Elderly
1. Describe age-related changes which affect
susceptibility to injury in the geriatric individual.
2. Recommend measures to prevent injury during
exercise or sport for individuals over 65.
III.
Injury Prevention
A. Given a particular exercise or sport,
identify the area(s) of the body most at
risk for injury and recommend appropriate
protective equipment and modifications
of training techniques to prevent initial
or recurrent injury.
B.
List indications for protective taping
or bracing of various joints.
C. Identify physical variants or deformities
(static and dynamic) that may predispose an athlete
to an injury and prescribe an intervention to prevent
the injury.
IV.
Rehabilitation
A. Discuss the rationale for recommending a rehabilitation
program for all major joint injuries.
B. Discuss the indications for the following
treatment modalities and explain the physiologic basis
by which each promotes healing:
1. ice
2. heat
3. ultrasound
4. electrical stimulation/TENS
C.
Demonstrate exercises to rehabilitate the
following: injured ankle, knee, hip, back
and shoulder.
D. Demonstrate the differences between isometric,
isokinetic, isotonic and eccentric strengthening maneuvers.
SKILLS/PROCEDURES
1.
Tape, splint or immobilize ankle, knee,
wrist/fingers, elbow.
2. Apply short arm cast, thumb spica cast,
short leg cast, ulnar radial gutter splint,
posterior elbow, figure-of-eight splint,
finger splints.
3. Arthrocentesis, joint and soft tissue
injections.
4. Physical exam techniques, especially
neck, shoulder, wrist/hand, back, knee
and ankle.
Primary
References and Recommended Text
FuFH
and Stone DA. Sports injuries: Mechanisms,
prevention, and treatment. Baltimore MD,
Williams & Wilkins, 1994.
Mellion
M.B., Walsh WM Shelton GL. The Team Physician's
Hand Book. Hamley & Belfus, Inc. Philadelphia,
1990
Appenzeller
O. Sports Medicine: Fitness, Training and
Injuries. Urban and Schwarzenberg. Baltimore,
1989.