(Education/Training/Seminars) Mindfulness-based Stress Reduction: ReTreat for Health Care Professionals

• Date/Time: 05-16-2008 9:00 am - 4:00 pm
• Location: MUHA Warehouse, Albermarle Rd, James Island
• URL: https://secure.vmc3.com/lcaheccenew/
Contact:
• Ramita Bonadonna, PhD, RN (792-6657) bonadonr@musc.edu

Message:

Take one day from your busy professional schedule to make peace and quiet your top priority.

Learn to practice mindfulness meditation in a secluded setting with colleagues who understand the stresses of your work world. Apply simple awareness techniques to daily activities such as sitting, walking, and eating. Discuss strategies for integrating mindfulness into your daily routine, and develop a personalized plan for reaching your stress management goals.

Make a commitment to your own health and well-being: You deserve to ReTreat yourself!

Fee is $25 for those affiliated with MUSC, $50 for others

To register online, go to www.lcahec.com and click on Calendar/Registration. Select Mindfulness-based Stress Reduction. For questions about registration, please call Lowcountry AHEC at 843-782-5052